The thought entered my mind, “how long until it comes to an end”? That isn’t a productive embrace of the goodness so I shan’t poop on the happiness today.
And of course, my therapy-mindedness turns to wonder about how one might pursue and keep happiness more. This is what I have managed to decide:
Eliminate or reduce stress: Lighten up a little! Not everything is serious. Life is a terminal illness, right? Why not enjoy it more? And that message is brought to you by a chronic worry wart!
Smile a little more at other people! I once heard that if you answer the telephone with a smile on your face the person calling can hear it in your voice. I also think of that insurance commercial on television where a good deed is paid forward all day…..so what if we smiled at someone else? I think our impact on others is greater than we ever realize.
Stay even: I guess the truth is that it won’t always be good. Some days are better than others. Without anxiety of the future perhaps taking the good with the bad is a decent approach. We can’t expect everyday to be the best, but we certainly can’t expect everyday to be the worst, either. Even on the bad days we can be grateful for the things we do have and less miserable about what we don’t.
Love who you are: When we aren’t happy with who we are we are over-critical of others. If you find yourself believing the world is stupid and people are idiots….that just might be about you!
And my all time favorite topic…..Find and work toward your passion and purpose.
Work daily on that purpose!