The Truth Hurts!

I have been challenged by someone who cares about me to be a better person. I care so much about my emotional and spiritual well being. Today I was challenged to take better care of my physical self. I do an alright job, but not the best I can. I don't eat sugar, I avoid a lot of breads and drink plenty of water. But what about exercise? And what about the fact that I work far too much? I appreciate someone who can be honest with me about what they see. At least that is what I say in every lecture I give. It sometimes hurts...but I am going to pay attention....and will report back to myself soon on the action that I followed it up with.