Showing posts with label #max. Show all posts
Showing posts with label #max. Show all posts

May 06, 2016

A Little Morning Glory


Morning Glory Sprouting out of ground

It has been a long and valuable week. I have been evaluating my life a lot lately. I swear, I have been in a midlife crisis for ten years. I suspect is it less of a crisis than a transition. I realize what is most important in life. That little Morning Glory sprout tells my story.

I spent a lot of time in life seeking happiness. I sacrificed a social life in my twenties to climb the career ladder. I certainly don't regret it, nor was it without satisfaction, but I do realize that happiness was fleeting and required me to constantly seek more. 

Today I drove my sonshine to school. The drive takes nearly and hour so we had a great conversation. I returned home. Later this morning I was excited as Max ran behind me when I went into the backyard to see how the cilantro I planted last week was doing. I was ecstatic to see a tiny little sprout coming through the soil. So excited that I came back in the house to retrieve his leash so we could go to the mailbox to look for the results of the Morning Glory I also planted last week. When I saw the sprouts standing proudly I immediately watered them and captured a few photos. 

Morning Glory sprouts


Walking back into the house it occurred to me how much my life has changed and how satisfied I am with my life. The simple things. I don't travel as much as I used to. I don't go out much. I often opt to stay in and watch a movie or do a little yard work instead of going out. Boring? Not at all. I am satisfied. Remarkably satisfied. Lo, do I only wish I had known what real satisfaction could be twenty years ago. 

Live and learn, no doubt. 
#100happy #happy100ntx #happy100forthesecondtimetodayactually 

September 21, 2014

Mindful Max

Last week in class I discussed Mindful Meditation and it's contribution in the decrease of relapse. I've noticed how many opportunities I've had to practice being mindful since.

The most simple definition of mindfulness I find is from the Mirriam-Webster Dictionary:

mind·ful·ness
ˈmīndfəlnəs/

noun

1.  the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"

2.  a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

What is the benefit? Being mindful allows me to remain present. It is in the present I find happiness. In the present I am free from worry, anxiety, and other emotions that disrupt my joy.

This is Max.




The past few days have been out of routine. We haven't had as much time together as I like. This morning he climbed in bed beside me and put his head on the pillow. He was simply present with me. Then I pet him. It was then I saw Max in Mindfulness. He lifted his head and fully enjoyed being pet. He wasn't thinking about the squirrel he likes to chase in the yard; his food and water bowls; he wasn't resentful that I'd been away more than usual. He was in the moment, simply enjoying being pet. 

I strive to be more like Max.