June 27, 2011

Decisions, Decisions....



While working this morning I tuned the TV into Joyce Meyer, a Christian minister. Apparently, I was supposed to hear that message. I generally don’t have the television on while working. Lo and behold! She began speaking about something a friend and I were talking about just this weekend. Decisions.

I had an epiphany this weekend. And realized I had actually been working up to it for several weeks. In the past I have made many decisions based on emotion. And that doesn’t bode well for me. Many decisions have been in order to keep from feeling pain. Unfortunately, in the long run I feel more pain; stay stuck; become resentful; and miss opportunities to grow.

It occurred to me over lunch in a conversation that in the past I would get angry with people who made decisions I found “heartless”. I recalled that I would often say to myself, “how can someone who says they care about you hurt you”? I realized that sometimes, even when you do care about someone, the best decision is to move forward….even if that means without them.

I am the only one who truly knows what is right for me. And I have people I turn to and trust who help me stay accountable for what that is. (I don’t go it alone in my big dark head)! Hmm…so even when it might hurt, I will likely better be served to make decisions based on fact. Leaving a relationship that no longer works, leaving a job (even a career) that no longer serves you, or moving to another city…..decisions we all face…..while they involve emotion, I have to ask myself, “who am I living for”?

Hopefully me and my God!

June 22, 2011

Checked Baggage




I was fifteen years old the first time I said to my mom, “I think I am going crazy”. That resulted in my beginning a self-introspective journey. Someone recommended a therapist that worked well with kids. I went.

I learned that I wasn’t “going crazy”. I was actually going through adolescence. I learned many valuable lessons by seeing that therapist. And a few thereafter. In addition to a few programs….you get the picture? I have spent more than half of my life in a process of healing.

I am ready to begin living.

In the course of becoming whole I was able to identify issues and areas that needed to be examined. A great deal of those problems sprung from low self-worth. I pinned it on being chubby and Chubby became a great excuse. Chubby and I became buddies – partners in crime. Not only was she a sympathetic companion but a place to lay blame.

I found many other “issues” to manifest and comfort myself as I moved through life. Chubby and I would fight, I would ex-communicate her for periods of time but invite her back and embrace her as we cried over a pan of brownies.

Today must be the first time I truly understand Chubby. I realize what I needed protection from and how rational it actually was that I developed my comrade. Today, as I live in the now, I recognize – not just in theory, that baggage has no place in my today.

As a clinician, I still hold fast to my favorite counseling theory, Cognitive Behavioral. I do believe our past shapes us (and very non-clinically, I interject) it will bite me in the butt IF I remain unconcious of it. Sure we all have issues! Don’t pretend I am the only one…..

I have recently discovered – nix the word discovered, I’ve known it in my head a long time! – I have recently begun to live at the height of awareness of the impact of my behavior today. When I’ve remained unconcious of my actions and simply said, “oh, there go my issues again” I have taken no responsibility. Sarcasm has been a favorite of my deeds. Easily, when hurt, I pop off something rather witty, but usually cutting and spiteful. Then say, “oh, I was just joking”! But the person I am aiming for is harmed nonetheless. I am responsible for that. You know the old saying: HURT PEOPLE, HURT PEOPLE!

In review of this ideology and the daily practice of concious behavior, I have discovered that others don’t deserve my baggage. Not even me.

Happy travels….no baggage to check!

June 20, 2011

TAAP State Conference




We hope you will plan to join us for the Thirty-Seventh Annual State TAAP Conference on Addiction Studies, "The Age of Recovery: Let the Sunshine In!" Pull out your bell bottoms and tie-dye and meet us in San Antonio for this unforgettable conference.


July 28-30, 2011

Omni San Antonio Hotel at the Colonnade


Featuring:

25.5 CEUs

Workshop Sessions on
Ethics, Clinical Supervision, HIV/STD,
Prevention and Criminal Justice, plus many more!


Age of Recovery Dance


Polly Parsons

Daughter of legendary 60s singer-songwriter Gram Parsons, formerly of the band The Byrds, shares her father's story ranging fromHarvard University student, featured artist at Woodstock, and one of Rolling Stones' Top 100 Influential Artists, to his addiction and untimely and tragic overdose at the age of 26.

Sponsored by Hickory Wind Ranch


Candy Finnigan, BRI II

Board Certified Interventionist and star of the award winning A&E show Intervention.

Sponsored by Origins Recovery, LLC


Robert Weiss, LCSW, CSAT-S

Founding Director of The Sexual Recovery Institute - Los Angeles, an outpatient sexual addiction treatment center, and accomplished author of several books on sexual addiction.

Sponsored by Elements Behavioral Health


Keynote Panel: There is More Than One Way To Advocate

Paula Heller-Garland, Texas Recovers!, Mimi Martinez McKay, Chief of Staff, Legislative Liaison, Mental Health & Substance Abuse, TXDept. of State Health Services, Cynthia Humphrey, Association of Substance Abuse Programs, Joe Powell, Association of Persons Affected by Addiction

Sponsored by Summer Sky


First Annual Community Health Fair
-Designed especially for the regional clinician & vendors

-Ancillary support services for client referrals

-Holistic Medicine, yoga & massage therapy

-New Age Spirituality, acupuncture, 12 step alternatives

-Dozens of vendors, giveaways & demonstrations

-Food, music and networking


Visit www.taap.org for pricing and registration. Register by June 27thto receive early bird discount rates!


TAAP

1005 Congress Ave., Ste. 460

Austin, TX 78701

www.taap.org

Gratitude



Today I am filled with gratitude. Even though things didn't work out in my marriage, my son has an incredible father.

Focusing on what I have, instead of what I don't.

Prayer





I received this via email and wanted to pass it along to those of you who pray!

Please say this prayer, keeping in mind that over 1 million acres of Texas has burned up taking hundreds of people’s homes and several lives in the last 2-3 weeks. So far, we have been blessed in some parts of Texas but it is dry as a bone here and would only take 1 spark to set it off. Please say this daily and believe that God will Bless Texas.

This prayer was written in the1950's during an awful drought in Texas. The prayer was written by Father W. Schneider of
St. Marys in Fredericksburg, who also ministered at St. Francis Church in Stonewall. It has gone all over the world.

A Prayer For Rain

Almighty God, we are in need of rain.
We realize now, looking up into the clear, blue sky above,
what a marvel even the least drop of rain really is.
To think that so much water can fall out of the sky,
which now is empty and clear!
We place our trust in You.
We are sure that You know our needs,
but You want us to ask You anyway,
to show You that we know we are dependent on You.
Look on our dry hills and fields, dear God, and
bless them with the living blessing of soft rain.
Then the land will rejoice and the rivers will sing
Your praises and the hearts of men will be glad.

AMEN.

June 19, 2011

Father's Day





Father's Day of 1993 was the last my father was here. It seems like such a log time ago but his memory is big. It was only becoming an adult then. And at times I regret not having the opportunity to have had an adult relationship with him. The last time I saw him, even though I'd already been working as a professional for a year, he hugged me and gave me gas money. He always took care of me.

Being a helper was something that came naturally for him. I remember him for his strength. He was a very manly man. He embodied everything I saw as masculine. He worked for the railroad, farmed, hunted, fished, boated and provided for his family.

But he also showed love and a gentleness when needed. Anytime I hurt I know he wanted to fix it. He was a great dad. I just wanted to remember him out loud today.

Happy Father's Day daddy.

June 17, 2011

Words of Wisdom for Women




Wanted to share one of those incredible finds of mine.....from buying a used book.

Words of Wisdom for Women by Rachel Snyder

Ache

"Feel deep down inside the pain of missing someone or something so badly it hurts. Notice the empty spaces around your heart that need filling. Tune into other aches in your body. When your belly burns with a red-hot fire, pay attention. What is the true source of your ache? What are you trying to digest that's too large, too hot, too unfamiliar to handle? Ache for the friend who died of AIDS too early. Ache for the mothering you never received, the love you had and then lost, the love you never had at all. Ache to be held, to be touched, to be adored. Ache for the sad woman down the block, the frightened child upstairs, the grieving parents around the corner. Let your heart ache and break and ache again---until it grows stronger and more able to open with ease".

....embracing all feelings...

June 15, 2011

CEU's

Greetings!
Please join us for your continuing education classes. We are offering CEU classes beginning June 21, 2011. Listed below is the information about the upcoming classes. For further information, please call 972-423-8727.

STD/TB/HEP C/Communicable Disease
DATE: 06/21/2011
TIME: 9am- 12pm
LOCATION:
Access Counseling Group
2600 Avenue K, Ste. 102
Plano, TX 75074
COST: $30
PRESENTED BY: Paula Heller-Garland, MS, LCDC
Clinical Supervision
DATE: 07/07/2011
TIME: 9am- 12pm
LOCATION:
Access Counseling Group
2600 Avenue K, Ste. 102
Plano, TX 75074
COST: $30
PRESENTED BY: Paula Heller-Garland, MS, LCDC
HIV/AIDS
DATE: 07/19/2011
TIME: 9am- 12pm
LOCATION:
Access Counseling Group
2600 Avenue K, Ste. 102
Plano, TX 75074
COST: $30
PRESENTED BY: Paula Heller-Garland, MS, LCDC
Ethics
DATE: 08/02/2011
TIME: 9am- 12pm
LOCATION:
Access Counseling Group
2600 Avenue K, Ste. 102
Plano, TX 75074
COST: $30
PRESENTED BY: Paula Heller-Garland, MS, LCDC
Please RSVP to 972-423-8727 as soon as possible as space is limited. All participants will receive a certificate of completionand LCDCs can receive 3 CEUs for each class!
Sincerely,


Irene Little, M.S., LCDC, ADCIII, ICADC
Access Counseling Group

June 14, 2011

Closure



Instead of a family event my "shoulds" tell me I "shoulda" gone to this weekend, I went to the beach.

It had been several weeks and not a day passed that I hadn't thought of that twelve year old boy who drown the last time I was there.

This trip was about closure for me. It needed to happen.

And I was grateful when I arrived at the beach. I thought I might have been in the wrong place because things looked differently.

As I approached the end of the paved road there was a warning sign about rip tides. It had not been there before. And there was a lifeguard stand with lifeguards....and another, and another...with caution flags warning of the level of waves.

It is still sad that a life was taken, no doubt. But it feels like it wasn't in vain.

And the water sounded a little less harsh as I breathed in the ocean.

June 07, 2011

Texas Recovers





I am very excited about the organization I am contracting with currently to organize the first ever state-wide rally for recovery. Too many people still believe addiction and mental health issues are simply bad behaviors, choices, or moral failure. Those of us who know and understand it is really a brain disease are coming together to speak up. It is time that we END THE STIGMA.

If a diabetic ate too much cake they would still be treated in the ER. And they would not be incarcerated or looked down on by society for their disease.

Take a look at the website for more information.

www.texasrecovers.org

June 02, 2011

Music Therapy 101




Music has been part of my life from day one. On the counter in the kitchen of the house in Heidenheimer, where I grew up, sat a black radio tuned to KASE 101. That was a country radio station out of Austin. Maybe that contributes to the stories I hear through music. Looking through the Billboard Top 100 from the year I was born, it was more difficult to find a song I didn’t love than my favorite….but I think I narrowed it a little:

http://www.youtube.com/watch?v=7RfGe6MvY84

http://www.youtube.com/watch?v=_bhrVXStJIM

And possibly my favorite of all….

http://www.youtube.com/watch?v=PECk9A-07Pw

Songs can take me back. Often when I hear a song I go to that, “I remember when…” place in my mind…..and I enjoy it!

And there are so many more years to cover.

May 30, 2011

Smiling Now




I have never lived more in the now than now.

And amazingly I find myself smiling more.

The challenge to stay positive

And continue to look at the bright side

Of every event and circumstance .

This is something that

In theory

I have understood before

But am finally doing this literally.

What a difference.

The now is beautiful.


May 27, 2011

CEU's




You're Invited!
More Events
Our next class will be HIPAA and Confidentiality Issues
Look for more details soon!
Quick Links
Greetings!

Please join us for your continuing education classes.
We are offering CEU classes.
Listed below is the information about the upcoming
classes.
For further information, please call 972-423-8727.

STD/TB/HEP C/
Communicable Disease
DATE: 06/21/2011
TIME: 9am- 12pm
LOCATION:
Access Counseling Group
2600 Avenue K, Ste. 102
Plano, TX 75074
COST: $30
PRESENTED BY:
Paula Heller-Garland, MS, LCDC
HIV/AIDS
DATE: 07/19/2011
TIME: 9am- 12pm
LOCATION:
Access Counseling Group
2600 Avenue K, Ste. 102
Plano, TX 75074
COST: $30
PRESENTED BY:
Paula Heller-Garland, MS, LCDC
Please RSVP to 972-423-8727
as soon as possible as space is limited.
All participants will receive a certificate of completion
and LCDCs can receive 3 CEUs for each class!


Sincerely,


Irene Little, M.S., LCDC, ADCIII, ICADC
Access Counseling Group

May 25, 2011

Powerful Soul






You were born with it

You can’t change it

You know you have it

And own it

Because when you walk in the room

People notice

You have presence

Grace

Charisma

And

A powerful soul

People are drawn to you

And they can’t always put their finger on the reason

What a gift

What a responsibility

To have been adorned

With a powerful soul

May 22, 2011

Beside Me




Last weekend I went to the Texas coast, a place of many great memories for my family. My weekend plans were simply to include a visit to Mustang Island and experience some of the wonders of nature.

A friend went with me. Because he had been to that area recently, he drove. Interestingly, he drove for a while on the beach and tried a couple of spots before pulling into the one we agreed was perfect. As we were driving toward the beach we were talking about the ocean. We talked about how powerful it was to realize the waves that crash on the shore come from so far away and how much energy they posses.

We sat up some chairs, put on sunscreen, opened a bottle of water….and sat down. We were taking in the ocean and beachgoers while listening to some music. I looked around at the people on either side of us. To our left was a family, I saw Mom, dad and a teenage boy who was texting. To my right was a multi-generational family ranging in age from what I assumed to be grandmother to infant. It was setting up to be a gorgeous and serene day.

No sooner than I sat down and evaluated my surroundings than did the mom from my left come to me and say, “should I call someone? I can’t find my son”! It took a moment to process what exactly she was saying to me. She actually had two sons. The teen I saw texting and her husband were going out into the water to look for the other son. I was sure I saw three heads in the water. I told her I did. I told her we could let the person up the beach selling permits know because there were no lifeguards. Even she seemed to be a worried mom more than a woman in crisis.

Soon she was calling 911, police were arriving, people on the beach began looking, the lifeguards arrived, jet skis and helicopters were deployed. There was a search for a 12-year old boy wearing a yellow shirt with a number 1 on the back. My heart ached. With a 10-year old of my own it was difficult not to think about the situation from the position of that mother, completely helpless and heartsick. I said a prayer, hugged my friend, and asked what I could do to help. Nothing. There was really nothing I, or anyone else on the beach could do but pray and count personal blessings. I took a walk to the jetty. The thoughts going through my mind were innumerable. Because I kept thinking about my own son I had to keep reminding myself that this wasn’t happening to me, just beside me.

After it had been at least an hour with no one finding this little boy, my friend and I decided to leave the beach. The time in the sun and sand we were looking forward to instead was turning into a feeling of despair. We drove away from the beach but conversations and thoughts turned time and again to that poor family. Seeing the mom drop to her knees in the sand and cry out from her gut a pain that only someone in that position could ever know will forever be etched into my memory of that day.

Late that night we were both still thinking about the events as they unfolded. He suggested a drive back to the water to bring some closure. As we stood in the water I felt so thankful to have been with a friend capable of hearing and expressing emotion.

The next day I searched several times on the local news updates to stay tuned into the story. Finally, late Sunday night I found that his body had been discovered two miles south of where he was last seen. While my heart was hurting, I felt some peace for that mom. I couldn’t imagine in my worst nightmare going through that experience. I couldn’t imagine being a mom who walked away from that beach without him.

http://www.caller.com/news/2011/may/15/swimmer-still-missing-in-the-gulf/

http://www.legacy.com/obituaries/statesman/obituary.aspx?n=kacey-james-hendrix&pid=151116158&fhid=12067